Pranayama
Pranayama includes different breathing exercise to double up the functions of your heart and lungs.
‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath.
• Yoga
• Floor & Step Aerobics
• Immediate Weight Loss
• Pranayama
• Meditation
• Power Yoga
• Yoga Pilates
• Facial Yoga
• Diet counselling
• Exercise for eyes and
concentration
• Muscle toning exercise
• Personal training
• Yoga for pregnant lady