Meditation
Meditation gives you mental relaxation, positive thinking, and very good for mental relaxation.
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly.
• Yoga
• Floor & Step Aerobics
• Immediate Weight Loss
• Pranayama
• Meditation
• Power Yoga
• Yoga Pilates
• Facial Yoga
• Diet counselling
• Exercise for eyes and
concentration
• Muscle toning exercise
• Personal training
• Yoga for pregnant lady