Frequently Asked Questions (FAQs)

  • Q. How much exercise should I do?

Experts recommend 30-60 minutes of exercise per day. The 60-minute suggestion is ideal recommendation for people who are trying to lose weight. But you'll get real health benefits (and burn lots of calories) even if you don't work out that much -- especially if you haven't been exercising at all up to now. While 30 minutes of physical activity is considered enough to lower your risk of heart disease, stroke, and high blood pressure, even 10 minutes a day will do you good. Remember that you don't have to do all your exercise in one session: A 30-minute aerobics workout in the morning, a 20-minute walk after work, and 10 minutes of mopping the floor after dinner can do the trick. (Don't forget to include some strength training and stretching in your workouts, too.)

  • Q. What is the difference between weight loss and fat loss?

Weight loss and fat loss is not the same thing at all. They are totally different. Both Muscle and Fat are the vital components of our physique. Body weight comprises of tissue, muscle, bone, blood, fat, water and the rest of our physical body. Excess body fat increases the risk of heart attack, stroke, diabetes, hypertension and many other serious diseases. That is why it is recommended to focus on excess fat loss. Adopting Balanced diet and Daily exercise is the best way to take off excess fat healthfully and permanently.