Power Yoga

Power yoga is a vigorous fitness based approach to yoga postures.

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modelled on the Ashtanga method. The term came into common usage in the mid 1990s, in an attempt to make Ashtanga yoga more accessible to western students, though, unlike Ashtanga, power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America, as people began to see yoga as a way to work out.

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