Immediate Weight Loss
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.
Diets for Fast Weight Loss
We recommend eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, we recommends focusing on fruits, veggies, egg whites & soya products etc.
Here are more tips :
- Eat vegetables to help you feel full.
- Drink plenty of water.
- Get tempting foods out of your home.
- Stay busy -- you don't want to eat just because you're bored.
- Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
- Don't skip meals.
• Floor & Step Aerobics
• Immediate Weight Loss
• Power Yoga
• Yoga Pilates
• Facial Yoga
• Diet counselling
• Exercise for eyes and
• Muscle toning exercise
• Personal training
• Yoga for pregnant lady